Friday

By |March 2nd, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX): CrossFit Games Open 17.2 Scaled (AMRAP – Reps)12 Minute AMRAP

2 rounds of:
50-ft. weighted walking lunge
16 hanging knee-raises
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 chin-over-bar pull-ups
8 power cleans

M: 35-lb. dumbbells
F: 20-lb. dumbbells

* […]