Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: March 2, 2017

2 03, 2017

Friday

By | 2017-03-02T21:31:42+00:00 March 2nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX): CrossFit Games Open 17.2 Scaled (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans M: 35-lb. dumbbells F: 20-lb. dumbbells * alternating between hanging knee-raises and chin-over-bar pull-ups [...]