Monday

By |March 5th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA): Back Squat (3-3-3-3-3)B): Handstand Push-ups (5 sets of 6/8/10, 1 min rest between)C): Metcon (Time)21-15-9:
thrusters 95/65lbs
cal row