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Daily Archives: March 5, 2017

5 03, 2017

Monday

By | 2017-03-05T20:46:10+00:00 March 5th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (3-3-3-3-3)B): Handstand Push-ups (5 sets of 6/8/10, 1 min rest between)C): Metcon (Time)21-15-9: thrusters 95/65lbs cal row