Tuesday

By |March 6th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitPre): Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10
Arm Circles (both ways) x 10
Hula Hips x 10
For./Back. Bends x 10
Leg Swings (both ways) x 10
Boot Strappers x 10
Normal/Wide/Close Squats x 10
Hindu Push-Ups x 10
Table Makers x 10A1): Bradford Press (6×6 – light, movement-focused)A2): Weighted Chin-ups (6×3)A3): Sit-ups (6×12 @ 20X0)B): […]