Wednesday

By |March 7th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Deadlift (3-3-3-3 to tough triple)SP A): Clean and Jerk (~80%x2+1×2)B): Metcon (Weight)EMOM 12:
1-6: 4-6 S2OH @ tough, UB weight
7-12: 4-6 TnG PC or DL @ same weight

Weight is same throughout.C): Metcon (No Measure)EMOM 15:
1st – 5 C2B + 30 DU
2nd – 10 push-ups + 30 sec plank
3rd – 20 air […]