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Daily Archives: March 7, 2017

7 03, 2017

Wednesday

By | 2017-03-07T20:45:36+00:00 March 7th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (3-3-3-3 to tough triple)SP A): Clean and Jerk (~80%x2+1x2)B): Metcon (Weight)EMOM 12: 1-6: 4-6 S2OH @ tough, UB weight 7-12: 4-6 TnG PC or DL @ same weight Weight is same throughout.C): Metcon (No Measure)EMOM 15: 1st - 5 C2B + 30 DU 2nd - 10 push-ups + 30 [...]