By |March 8th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitSP): Metcon (No Measure)Take the day off. Sleep in. Go for a walk, unplugged. Take a bath. Relax. Call your folks or an old friend you haven’t seen in a bit.A1): Bench Press (5×5)A2): Pendlay Row (5×5)B): Metcon (AMRAP – Rounds and Reps)AMRAP 10:
10 cal row
10 DB PC
10 cal bike
10 DB PP