Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: March 8, 2017

8 03, 2017

Thursday

By | 2017-03-08T20:15:17+00:00 March 8th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitSP): Metcon (No Measure)Take the day off. Sleep in. Go for a walk, unplugged. Take a bath. Relax. Call your folks or an old friend you haven't seen in a bit.A1): Bench Press (5x5)A2): Pendlay Row (5x5)B): Metcon (AMRAP - Rounds and Reps)AMRAP 10: 10 cal row 10 DB PC 10 cal [...]