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Daily Archives: March 9, 2017

9 03, 2017

Friday

By | 2017-03-09T21:32:30+00:00 March 9th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): CrossFit Games Open 17.3 Scaled (AMRAP - Reps)Prior to 8:00, complete: 3 rounds of: 6 jumping chin-over-bar pull-ups 6 squat snatches (45# / 35#) Then, 3 rounds of: 7 jumping chin-over-bar pull-ups 5 squat snatches (75# / 55#) *Prior to 12:00, complete 3 rounds of: 8 jumping chin-over-bar pull-ups 4 [...]