Friday

By |March 9th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): CrossFit Games Open 17.3 Scaled (AMRAP – Reps)Prior to 8:00, complete:
3 rounds of:
6 jumping chin-over-bar pull-ups
6 squat snatches (45# / 35#)
Then, 3 rounds of:
7 jumping chin-over-bar pull-ups
5 squat snatches (75# / 55#)

*Prior to 12:00, complete 3 rounds of:
8 jumping chin-over-bar pull-ups
4 squat […]