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Daily Archives: March 12, 2017

12 03, 2017

Monday

By | 2017-03-12T18:30:57+00:00 March 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Front Squat (3-3-3-2-1 (not RM))B): Metcon (AMRAP - Reps)5 sets of: 3-6 ring MU 90 sec slow row or bike Scale to strict C2B or pull-ups + ring or regular dips. Score total MU reps completed in the 5 sets.C): Metcon (Time)40-30-20-10 cal row DU x2 (80-60-40-20) sit-ups