CrossFit Ktown – CrossFitA): Front Squat (3-3-3-2-1 (not RM))B): Metcon (AMRAP – Reps)5 sets of:
3-6 ring MU
90 sec slow row or bike
Scale to strict C2B or pull-ups + ring or regular dips.
Score total MU reps completed in the 5 sets.C): Metcon (Time)40-30-20-10
DU x2 (80-60-40-20)