By |March 13th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Push Press (3-3-3-2-1 (not RM))SP A): Clean and Jerk (60%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 85%x1+1)B): Metcon (AMRAP – Reps)4 rounds:
8-15 HSPU
rest 90 seconds

Sub standing DB PP for Fx.C): Metcon (AMRAP – Rounds and Reps)AMRAP 12:
5 dips (ring or bar)
10 burpees
15 KBS 70/50lbs
20 air squats