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Daily Archives: March 13, 2017

13 03, 2017

Tuesday

By | 2017-03-13T20:30:31+00:00 March 13th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Push Press (3-3-3-2-1 (not RM))SP A): Clean and Jerk (60%x2+1, 70%x2+1, 75%x2+1, 80%x2+1, 85%x1+1)B): Metcon (AMRAP - Reps)4 rounds: 8-15 HSPU rest 90 seconds Sub standing DB PP for Fx.C): Metcon (AMRAP - Rounds and Reps)AMRAP 12: 5 dips (ring or bar) 10 burpees 15 KBS 70/50lbs 20 air squats