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Daily Archives: March 14, 2017

14 03, 2017

Wednesday

By | 2017-03-14T21:01:36+00:00 March 14th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bench Press (3-3-3-2-1 (not RM))A2): Pendlay Row (3-3-3-3-3)B): Metcon (AMRAP - Reps)EMOM 12: odds - 6-10 thrusters 95/65lbs evens - 6-10 T2BXTRA): Metcon (Calories)5 rounds for cal: 1 min AB hard 1 min AB slow spin