Wednesday

By |March 14th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA1): Bench Press (3-3-3-2-1 (not RM))A2): Pendlay Row (3-3-3-3-3)B): Metcon (AMRAP – Reps)EMOM 12:
odds – 6-10 thrusters 95/65lbs
evens – 6-10 T2BXTRA): Metcon (Calories)5 rounds for cal:
1 min AB hard
1 min AB slow spin