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Daily Archives: March 15, 2017

15 03, 2017

Thursday

By | 2017-03-15T20:30:34+00:00 March 15th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitSP): Metcon (No Measure)Take the day off. Sleep in. Take a bath - epsom salt is nice. Go for a walk, unplugged. Meditate. Read "On the Shortness of Life" by Seneca the Younger.A): Back Squat (3-3-3-2-1 (not RM))B): Metcon (No Measure)5 sets: 10 hollow rocks 10 arches 5 I's, Y's, and T'sC): [...]