Thursday

By |March 15th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitSP): Metcon (No Measure)Take the day off. Sleep in. Take a bath – epsom salt is nice. Go for a walk, unplugged. Meditate. Read “On the Shortness of Life” by Seneca the Younger.A): Back Squat (3-3-3-2-1 (not RM))B): Metcon (No Measure)5 sets:
10 hollow rocks
10 arches
5 I’s, Y’s, and T’sC): Metcon (Calories)For total […]