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Daily Archives: March 19, 2017

19 03, 2017

Monday

By | 2017-03-19T17:45:26+00:00 March 19th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Sumo Deadlift (EMOM 10: 1 rep building)SP A): Squat Clean and Jerk (EMOM 10: 1 rep building)B): Metcon (Time)21-15-9-6-3 thrusters 95/65lbs 11-7-5-3-1 ring MU Scale to C2B + dips.