Monday

By |March 19th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitFX A): Sumo Deadlift (EMOM 10: 1 rep building)SP A): Squat Clean and Jerk (EMOM 10: 1 rep building)B): Metcon (Time)21-15-9-6-3 thrusters 95/65lbs
11-7-5-3-1 ring MU

Scale to C2B + dips.