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Daily Archives: March 20, 2017

20 03, 2017

Tuesday

By | 2017-03-20T20:31:14+00:00 March 20th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Back Squat (3x3 @ ~85%)B1): Toes-To-Bar (30/40/50 NFT - practice stringing reps together)B2): Pistols (30/40/50 NFT - practice)C): Metcon (AMRAP - Reps)4-5RNFT: 20/40/60 DU 30 cal row 15 diamond push-ups