Tuesday

By |March 20th, 2017|WODS|0 Comments

CrossFit Ktown – CrossFitA): Back Squat (3×3 @ ~85%)B1): Toes-To-Bar (30/40/50 NFT – practice stringing reps together)B2): Pistols (30/40/50 NFT – practice)C): Metcon (AMRAP – Reps)4-5RNFT:
20/40/60 DU
30 cal row
15 diamond push-ups