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Daily Archives: March 21, 2017

21 03, 2017

Wednesday

By | 2017-03-21T20:45:26+00:00 March 21st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Thruster (Build to tough single in 15 min)SP A): Squat Clean Thruster (Build to tough single in 15 min)B): Metcon (Weight)EMOM 5: 6 DB thrusters 50/35lbs 20 DU Score is DB weight.C): Metcon (2 Rounds for reps)AMRAP 5: 3 strict chin-ups 6 double KB CJ (scale to single KB CJ) [...]