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Daily Archives: March 22, 2017

22 03, 2017


By | 2017-03-23T06:15:27+00:00 March 22nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitSP): Metcon (No Measure)Take the day off. Sleep in. Go for a walk. Think positively about the final Open workout tomorrow.A1): Bench Press (3x5)A2): Ring Rows (3x10 - feet elevated if possible)B): Metcon (Time)3RFT: 21/15 cal bike (row if full) 15 burpees 9 alt D-ball or sandbag cleans