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Daily Archives: March 23, 2017

23 03, 2017

Friday

By | 2017-03-23T21:32:05+00:00 March 23rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Metcon (No Measure)400m row damper 1 10 3-way lunges 10 Hindus & scorpions 10 serratus push-ups 10 upside down KB presses 10 KB goblet squats 5 KB thrusters ea arm Stretch calves, hamstrings, hip openers, and banded shoulder. Set your barbell and jump rope up after stretching. Warm the specific movements [...]