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Daily Archives: March 26, 2017

26 03, 2017

Monday

By | 2017-03-26T23:00:41+00:00 March 26th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Shrimp Squat (5x6 ea leg)A2): Ring Push-ups (5x12-20)A3): Strict chin-up (5 max sets, minimum 3)B): Metcon (AMRAP - Reps)AMRAP 15: Heavy bear carry down and back Walking lunge down and back 15 T2B Score is total T2B