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Daily Archives: March 28, 2017

28 03, 2017

Wednesday

By | 2017-03-28T21:45:52+00:00 March 28th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Sumo Deadlift (Every 90 seconds, non-TnG triple, 8 sets, building)B): Metcon (Weight)6RNFT: 5 Turkish sit-ups + 1 TGU + 5 windmills ea armC): Metcon (AMRAP - Rounds and Reps)AMRAP 10: 10 KBS L 10 KB snatch L 10 KB OHS or FS L 10 KBS R 10 KB snatch R 10 [...]