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Daily Archives: March 29, 2017

29 03, 2017

Thursday

By | 2017-03-31T00:52:27+00:00 March 29th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Lynne (AMRAP - Reps)5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsB): 10 min Prisoner Step Test (AMRAP - Reps)AMRAP 10: Alternating prisoner step-ups on 24" Both hands on the head. 24" prescribed for everyone.