Friday
CrossFit Ktown - CrossFitRow): 5k Row (Time)Max Effort 5k RowRun): 5k Run (Time)Max Effort 5k RunBike): 10 mile Bike (Time)Ski): 5k Ski (Time)XTRA): Power Clean (10 min to hit heavy single)
CrossFit Ktown - CrossFitRow): 5k Row (Time)Max Effort 5k RowRun): 5k Run (Time)Max Effort 5k RunBike): 10 mile Bike (Time)Ski): 5k Ski (Time)XTRA): Power Clean (10 min to hit heavy single)