Friday
CrossFit Ktown - CrossFitRow): 5k Row (Time)Max Effort 5k RowRun): 5k Run (Time)Max Effort 5k RunBike): 10 mile Bike (Time)Ski): 5k Ski (Time)XTRA): Power Clean (10 min to hit heavy single)
30
03, 2017
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Patience as a technique in weightliftingAugust 31st, 2017 -
On Pareto’s Principle and Via NegativaAugust 16th, 2017 -
Summer of Squats 2017July 25th, 2017 -
Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017 -
Exhaustive (exhausting?) notes from our Split Jerk SeminarFebruary 14th, 2017
