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Daily Archives: March 30, 2017

30 03, 2017

Friday

By | 2017-03-31T00:52:24+00:00 March 30th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitRow): 5k Row (Time)Max Effort 5k RowRun): 5k Run (Time)Max Effort 5k RunBike): 10 mile Bike (Time)Ski): 5k Ski (Time)XTRA): Power Clean (10 min to hit heavy single)