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Monthly Archives: March 2017

2 03, 2017


By | 2017-03-02T21:31:42+00:00 March 2nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX): CrossFit Games Open 17.2 Scaled (AMRAP - Reps)12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans M: 35-lb. dumbbells F: 20-lb. dumbbells * alternating between hanging knee-raises and chin-over-bar pull-ups [...]

1 03, 2017


By | 2017-03-02T06:45:19+00:00 March 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitSP): Metcon (No Measure)Take a rest day. Sleep in. Go for a walk, unplugged. Take an epsom salt bath. Meditate. Write a note or card to a loved one - maybe someone in a nursing home or assisted living.A1): Press (5x3)A2): Stall Bar Raises (5x5-10)B): Metcon (Time)27-21-15-9: KBS 50/35lbs Push-ups Abmat sit-ups