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Daily Archives: April 2, 2017

2 04, 2017

Monday

By | 2017-04-04T12:46:01+00:00 April 2nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (8RM ea leg, then 2x8 ea leg)A2): Weighted Chin-ups (5RM; then 3x5)B): Metcon (Time)80 DU 40 cal row 60 DU 30 cal row 40 DU 20 cal row 20 DU 10 cal row