Tuesday
CrossFit Ktown - CrossFitPre): Metcon (No Measure)P1) 4x10 wall-facing PVC OHS P2) 4x10 PVC dislocatesFX A): Russian KB Swing (7x7 building - HAP)SP A): Power Clean (7x3 building)B): Metcon (Time)50/60/70 T2B for time *every break perform 5 cal bike or 10 cal row
