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Daily Archives: April 3, 2017

3 04, 2017

Tuesday

By | 2017-04-04T12:45:58+00:00 April 3rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Metcon (No Measure)P1) 4x10 wall-facing PVC OHS P2) 4x10 PVC dislocatesFX A): Russian KB Swing (7x7 building - HAP)SP A): Power Clean (7x3 building)B): Metcon (Time)50/60/70 T2B for time *every break perform 5 cal bike or 10 cal row