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Daily Archives: April 4, 2017

4 04, 2017

Wednesday

By | 2017-04-04T19:45:55+00:00 April 4th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): L-seated DB press (5x5)A2): Standing BB Curl (5x8)B1): GHD Situps (5x12-16)B2): Good Mornings (6-6-6-6-6 - tough, not heavy)C): Metcon (AMRAP - Rounds and Reps)AMRAP 10: 20 sec wall-facing HS hold 20 KBS 70/50lbs 20 alt. pistols HS hold counts as 1 rep, pass or fail.