Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 5, 2017

5 04, 2017

Thursday

By | 2017-04-05T21:01:09+00:00 April 5th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Dynamic Bench Press (9 sets of 3 reps total; 3x3 ea at wide, norm, nar)A2): Pull-ups (9x3 @ 30X0 - fast, powerful pull upward)B): Front Squat (4x4 @ 33X3)C): Metcon (No Measure)3RNFT: 15 WB 30/20lbs 60 DU Movement practice.XTRA): Metcon (Time)For time: 30 cal row 15 burpees over the erg 20 [...]