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Daily Archives: April 6, 2017

6 04, 2017

Friday

By | 2017-04-06T21:31:00+00:00 April 6th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Curtsy Box Step-up (5x6 ea leg - KB in goblet)B): Adductor Side Plank on Bench (4x20 sec ea side)C): Diane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-upsXTRA): Metcon (Calories)Bike: 30 on, 30 off, 10 min