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Daily Archives: April 9, 2017

9 04, 2017

Monday

By | 2017-04-09T20:30:51+00:00 April 9th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (3x8 sets across @ strict 30X1)*record DB weights as single, not pair (KAB)A2): Weighted Chin-ups (5x5 sets across @ strict 20X2)2 second negative, 0 second pause, fast up, 2 second pause chin above barB): Metcon (Time)27-21-15-9: Wallballs (20/14lbs) Push-ups V-ups Practice quality movements.XTRA): Metcon (Weight)X1) Russian twists: 3x20 [...]