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Daily Archives: April 10, 2017

10 04, 2017

Tuesday

By | 2017-04-10T20:00:45+00:00 April 10th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Metcon (No Measure)Hollow hold: 6x10 seconds of best hollow positionFX A): Banded Deadlift (7x3 building, not TnG)SP A): Power Snatch (7x3 building, not TnG)B): Metcon (AMRAP - Reps)AMRAP 10: 10 ring dips 20 cal rowC): Metcon (No Measure)NFT: 12 wall walks w/ 10 sec wall-facing handstand