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Daily Archives: April 11, 2017

11 04, 2017


By | 2017-04-11T20:45:58+00:00 April 11th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Upside Down KB Press (4x8 ea arm)A2): Ring Row Curl (4x8-12)B1): Single Leg GHD Hip Extension (3x6-10 ea leg, do weak leg first)B2): KB Windmill (3x6 ea side)C1): Bear Hug Carry (3 sets of 100m carry)C2): Suitcase Carry (3 sets of 50m carry each arm)D): Assault Bike 50 cal (Time)Perform 50 [...]