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Daily Archives: April 12, 2017

12 04, 2017

Thursday

By | 2017-04-12T20:45:34+00:00 April 12th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Metcon (No Measure)3RNFT: 30/40/50 UB DU or SU 5/10/15 UB push-upsA1): Bench Press (9x3 - 3 sets each at wide, normal, narrow)Dynamic or speed bench press @ 50-60% of max.A2): Weighted Pull-ups (9x2 - 3 sets each at wide, normal, narrow)Dynamic or speed pull-ups. Do not use too heavy a weight. [...]