Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 13, 2017

13 04, 2017

Friday

By | 2017-04-13T20:45:47+00:00 April 13th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Cossack Goblet Squat (5x5 ea leg)A2): L-hang (5x20 seconds)B): Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20"XTRA): Metcon (3 Rounds for time)Row: 1k, walk rest 90 seconds, x3 2k pace + 15-20 sec