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Daily Archives: April 16, 2017

16 04, 2017

Monday

By | 2017-04-16T20:36:12+00:00 April 16th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (3x8 heavier than last week)A2): Weighted Chin-ups (5x5 heavier than last week)B): Metcon (AMRAP - Rounds and Reps)AMRAP 16: 500m row 25m bear hug carry 10 squats w/ bear hug weight 15 T2B ()