Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 17, 2017

17 04, 2017

Tuesday

By | 2017-04-17T18:15:30+00:00 April 17th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Metcon (No Measure)L-hang: accumulate 90 secondsFX A): Banded Deadlift (7x3 building, heavier than last week)SP A): Power Clean + Split Jerk (7x3+1 building)B): Metcon (AMRAP - Reps)EMOM 18: 1st - 6-10 HSPU + 20 sec HS hold 2nd - 5 sec hollow hold + 30 flutter kicks + 5 sec hollow [...]