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Daily Archives: April 18, 2017

18 04, 2017


By | 2017-04-25T14:38:00+00:00 April 18th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): L-seated DB press (5 sets of 6 each arm, alternating)A2): Standing BB Curl (5x6)B1): GHD Hip Extensions (3x20 - weighted)B2): Six Pack Back w/ DB (3x6 - light DBs)C): Metcon (Time)Competition: 5RFT - 5 deadlifts (80%) 10 burpees over the barbell *10 min cap **Read last night's blog post!XTRA): Metcon (5 [...]

18 04, 2017

Practice, competition, and mental anguish (not brief)

By | 2017-04-25T14:38:00+00:00 April 18th, 2017|CrossFit Ktown Knoxville|2 Comments

Sneaky plug for our Spring Fling X&Ys competition! There is actually nothing to win if you register, but registration does close Wednesday at midnight! We are in the auspicious beginnings of our annual structural cycle now. The CF Open has ended and after two weeks of low volume and some weird, fun lifting [...]