Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 19, 2017

19 04, 2017

Thursday

By | 2017-04-19T20:00:37+00:00 April 19th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bench Press (3x3 each of wide, normal, narrow - speed bench)A2): Muscle-ups (9x1/2/3)Scale to equal number pull-ups and dips.B): Front Squat (4x4 @ 22X2)C): Metcon (Time)Practice: 5RFT - 15 WB 20/14lbs 15 BJ 24/20" 50 DU/SU For time, but movement-focus!XTRA): Metcon (AMRAP - Reps)EMOM 12: odds - 15/12 cal row evens [...]