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Daily Archives: April 20, 2017

20 04, 2017

Friday

By | 2017-04-20T20:00:28+00:00 April 20th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Shrimp Squat (5x5 ea leg - weighted if possible (goblet))A2): Ab wheel roll out (5x5-8 tough reps)B): Metcon (Time)Competition: 9-15-21 Thrusters 105/75lbs Calorie row