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Daily Archives: April 23, 2017

23 04, 2017

Monday

By | 2017-04-23T21:47:32+00:00 April 23rd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Back Squat (60%x2x10 - speed squat, rest 15 seconds)A2): Box Jumps (10x3 - jumping as high as possible, rest 1 min)B): Weighted Chin-ups (5RM)C): Metcon (Time)Practice: 50 alt. pistols 40 T2B 30 burpees to 6"