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Daily Archives: April 24, 2017

24 04, 2017

Tuesday

By | 2017-04-24T21:13:26+00:00 April 24th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (7x3; building to heavy triple)SP A): Power Snatch (7x3; building to heavy triple)B): Metcon (AMRAP - Rounds and Reps)10 Min AMRAP: 10 C2B 20 Air Squats 40 DU or 80 SUXTRA): Metcon (No Measure)4 RNFT: 3 Wall Walks 100m Double OH KB Carry