Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: April 25, 2017

25 04, 2017

Wednesday

By | 2017-04-25T23:00:34+00:00 April 25th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Press (5-5-5-5-5)B): Push Press (3-3-3-3-3)C): Split Jerk (1-1-1-1-1 (or default jerk))D): 500m, 90 sec rest, 500m test (Time)500m row rest in erg 90 sec 500m row Score is total time for 1kXTRA): Metcon (No Measure)4 min bike Z1, 1 min plank on rings, x4