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Daily Archives: April 26, 2017

26 04, 2017

Thursday

By | 2017-04-26T20:15:34+00:00 April 26th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Flight Simulator (Time)5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 unbroken double undersMay scale to 3-6-9-... etc. May also scale to SU.B1): KB Floor Press (4x8)B2): Double KB Bent Row (4x8)One KB in each hand, torso parallel to ground, pull elbows back behind torso.C): Metcon (AMRAP - Reps)EMOM 12: odds - 16/18/20 KBS (50/35lbs) evens - 16/18/20 plate-weighted [...]