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Daily Archives: April 27, 2017

27 04, 2017

Friday

By | 2017-04-27T20:45:17+00:00 April 27th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Barbell Cossack Squat (5x10 total reps, moderate)B): Front Lever (Accumulate 30-45 quality seconds.)Full, straddle, tucked, or on the floor.C): Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*Scale to 3 or 4 rounds as needed.