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Daily Archives: April 30, 2017

30 04, 2017

Monday

By | 2017-04-30T22:00:46+00:00 April 30th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (5x5 HAP)A2): Weighted Chin-ups (5x3)B): Metcon (AMRAP - Rounds and Reps)AMRAP 20: 100m farmer's carry around gym (70/50lbs) 25 BJ (24/20") 250m row 25 WB (20/14lbs) Carry and row both just count as 1 rep each.