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Daily Archives: May 1, 2017

1 05, 2017

Tuesday

By | 2017-05-01T20:30:34+00:00 May 1st, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (4-4-4-4-4-4 @ 51X1)SP A): Power Clean + Split Jerk (7x3+1 building)B): Metcon (2 Rounds for reps)Gymnastic Practice - AMRAP 6: 8 pull-ups 12 push-ups 48 DU rest 2 min AMRAP 6: 8 T2B 12 DB PP (35/20lbs) 24 walking lunges