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Daily Archives: May 2, 2017

2 05, 2017

Wednesday

By | 2017-05-02T21:00:20+00:00 May 2nd, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): L-seated DB press (5x5)A2): Alternating DB Hammer Curl (5x10 ea arm)B1): Good Mornings (5x8 @ < or = to 95/65lbs)B2): Lu Raises (5x8)C): Metcon (Time)Competition for time: 500m row 10 burpees over the erg 400m row 10 burpees over the erg 300m row 10 burpees over the erg 200m row 10 [...]