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Daily Archives: May 4, 2017

4 05, 2017

Friday

By | 2017-05-04T20:00:56+00:00 May 4th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Lateral Lunge Hop (Every 90 seconds perform 10 total reps, 4 sets)B): Single Leg Bound and Balance (Every 90 seconds perform 5 each leg, 4 sets)C): Strict Leg Raise from Dip Support (4x6-10)D): Metcon (Time)Competition: For time - 80 cal bike (may scale to row) 60 BJO 24/20" 40 T2B 20 [...]