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Daily Archives: May 7, 2017

7 05, 2017

Monday

By | 2017-05-07T22:30:53+00:00 May 7th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (5x5 HAP)A2): Weighted Chin-ups (5 max rep sets @ 50%)B): Metcon (Time)Practice: 60/70/80 T2B *every break perform 50m waiter's walk 50/35lbsXTRA): Metcon (No Measure)3RNFT: 10 controlled dead bugs 10 bird dogs w/ 2 sec pause