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Daily Archives: May 8, 2017

8 05, 2017

Tuesday

By | 2017-05-08T21:31:06+00:00 May 8th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitFX A): Deadlift (3-3-3-3-3-3)SP A): Power Snatch (7x3 building, heavier than 2 weeks ago)B): Angie (Time)For Time: 100 pullups 100 pushups 100 situps 100 air squatsPractice. Scale to 60s or 80s. Time cap 20 min.