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Daily Archives: May 9, 2017

9 05, 2017

Wednesday

By | 2017-05-09T20:00:36+00:00 May 9th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA): Metcon (Time)Mini Flight Simulator: 3-6-9-12-15-18-21-24-27-30 and back down of either UB DU or SUB1): Single Leg RDL w/ BB (4x5 ea leg)B2): Suitcase Carry (4x200m carry switching arms as needed (70/50lbs))C): WTF (Time)Mental anguish: 2k row w/ death by burpees Begin with row, +1 burpee OTM.