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Daily Archives: May 10, 2017

10 05, 2017

Thursday

By | 2017-05-10T19:45:24+00:00 May 10th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Floor Press (9x3; wide, norm, narrow - dynamic @ 50%)A2): Pendlay Row (9x3; wide, norm, narrow - dynamic @ 50%)B): Front Squat (3x3 @ 22X2)C): Metcon (AMRAP - Reps)EMOM 8: 4/6/8 HSPU + 8/12/16 alt. pistols