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Daily Archives: May 11, 2017

11 05, 2017

Friday

By | 2017-05-11T19:34:11+00:00 May 11th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitPre): Joint Mobility (No Measure)Shoulder Shrugs (for. and Back) x 10 Arm Circles (both ways) x 10 Hula Hips x 10 For./Back. Bends x 10 Leg Swings (both ways) x 10 Boot Strappers x 10 Normal/Wide/Close Squats x 10 Hindu Push-Ups x 10 Table Makers x 10Pre): Metcon (No Measure)Spend 10 min [...]