Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Daily Archives: May 14, 2017

14 05, 2017

Monday

By | 2017-05-14T19:45:26+00:00 May 14th, 2017|WODS|0 Comments

CrossFit Ktown - CrossFitA1): Bulgarian Split Squat (8x3 @ 30X3)A2): Mixed Grip Pull-ups (8x3 HAP - alternate grip each set)B): Metcon (No Measure)Practice: 60ft DB OHWL R (50/35lbs) 100 DU or 200 SU 30 WB (20/14lbs) 10 ring MU 30 WB 100 DU or 200 SU 60ft DB OHWL L Scale ring MU to bar [...]